When you are in a mood that you do not like, what are some strategies that you use to change your mood?

 prompt: When I'm in a bad mood, I try to figure out what's making me feel that way. Going for a walk or just getting outside usually helps me clear my head. Listening to my favorite music can also help me feel better. Sometimes, I take a few deep breaths to relax and calm down. If I need to, I'll talk to someone or write down what’s on my mind to feel better.

summary: In class today we started on a Canva assignment 

reflection: Overall today was a good day